Weigh In record (no journal entry) for 04 December 2022
|
189.2 lb
Lost so far: 30.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
299 kcal
|
Fat: 12.36g | Prot: 31.57g | Carb: 14.09g.
Lunch: Mozzarella Cheese. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|