KualityE's Journal, 14 November 2014

diet is working so far. just keep swimming

254.0 lb Lost so far: 44.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 133.06g | Prot: 109.34g | Carb: 160.83g.   Breakfast: Coffee (Brewed From Grounds), Roasted Almonds, Bananas. Lunch: Roasted Salted Almonds, Part Skim Mozzarella String Cheese Sticks, Savory Cedar Salmon. Dinner: Cheesy Bread, Thin Crust Pepperoni Pizza (Medium). more...

3448 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...