Weigh In record (no journal entry) for 04 December 2022
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159.4 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1928 kcal
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Fat: 67.72g | Prot: 67.69g | Carb: 254.66g.
Breakfast: Meatless Pasta with Cheese and Tomato Sauce, Coffee, Milk. Lunch: Kinder Milk Slice, Sponge Cake, Rimi Sausiņi Ar Rozīnēm . Dinner: Onions , Carrots, Meat, White Rice, Pickles. Snacks/Other: Restructured Potato Chips, Pickles, Beer. more...
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losing 3.1 lb a week
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