Weigh In record (no journal entry) for 02 December 2022
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2505 kcal
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Fat: 72.28g | Prot: 55.21g | Carb: 297.23g.
Breakfast: Cream Cheese , Ķelmēni Rankas Rudzu Rupjā Maize, Coffee, Milk. Lunch: Ferrero Giotto, Raspberries , Ketchup , Ādaži Cepamās Desiņas Kabanos, Latvijas Maiznieks Latvijas Graudu Sēklu Maize, Banana. Dinner: Lido Pelēkie Zirņi Ar Speķi un Sīpoliem. Snacks/Other: Beer. more...
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gaining 10.8 lb a week
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