Weigh In record (no journal entry) for 03 December 2022
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159.8 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2563 kcal
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Fat: 74.46g | Prot: 49.36g | Carb: 222.41g.
Breakfast: Cucumber, Carrots , Limbažu Piens Skābais Krējums 20%, Potato Chips, Coffee, Milk, Ķelmēni Rankas Rudzu Rupjā Maize, Cream Cheese . Lunch: Lite Beer, Mayonnaise , Potato French Fries, Margherita Pizza. Dinner: Ketchup , Rimi Mozzarella, Tomatoes, Cucumber, White Rice, Beef Sausage. Snacks/Other: Ferrero Giotto, White Table Wine . more...
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gaining 15.4 lb a week
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