Weigh In record (no journal entry) for 01 December 2022
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188.6 lb
Lost so far: 31.5 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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467 kcal
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Fat: 32.42g | Prot: 32.94g | Carb: 13.93g.
Lunch: Fried Egg. Dinner: Borden Shredded Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 4.2 lb a week
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