Weigh In record (no journal entry) for 13 November 2014
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182.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1336 kcal
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Fat: 37.51g | Prot: 76.07g | Carb: 183.72g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Mushrooms, Scrambled Egg, Whole Wheat Tortilla. Dinner: Giant Eagle Cherry Tomatoes, Souper Salad Sweet Potato, Harvest Sensations Organic Kale Salad. Snacks/Other: Pink Salmon, Apples , Strawberries, Blackberries , Carrots , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds . more...
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2433 kcal
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Activities & Exercise:
Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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