Weigh In record (no journal entry) for 01 December 2022
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156.1 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1711 kcal
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Fat: 58.45g | Prot: 59.96g | Carb: 207.85g.
Breakfast: White Rice (Long-Grain, Cooked) , Milk. Lunch: Lemonade, Rimi Biešu Salāti Ar Ķiplokiem , Valmiera Skābais Krējums 15%, Lido Kartupeļu Salmiņi. Dinner: Pickles, Meat with Tomato-Based Sauce (Mixture), Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Beer. more...
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losing 10.8 lb a week
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