Weigh In record (no journal entry) for 22 June 2011
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1772 kcal
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Fat: 64.88g | Prot: 121.02g | Carb: 181.38g.
Breakfast: Milk (Nonfat), All Bran Buds, Cream (Half & Half), Coffee. Lunch: 6" Ham and Turkey and Honey Oat, Turkey Bacon Club Sandwich. Dinner: dijon mustard, Endive, Dry Roasted Sunflower Seed Kernels (Without Salt), pork loin, romaine lettuce, Olive Oil, Tomatoes. Snacks/Other: advanced whey, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 10% cream, coffee, turkey pepperettes, quaker dipps. more...
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2796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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