Weigh In record (no journal entry) for 30 November 2022
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189.2 lb
Lost so far: 30.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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939 kcal
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Fat: 52.76g | Prot: 44.24g | Carb: 86.43g.
Lunch: Fried Egg. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Orange Chicken. more...
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losing 5.6 lb a week
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