Weigh In record (no journal entry) for 30 November 2022
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1546 kcal
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Fat: 47.69g | Prot: 85.72g | Carb: 195.04g.
Breakfast: White Rice, Coffee, Milk. Lunch: Rimi Krēmsiers, Ķelmēni Rankas Rudzu Rupjā Maize. Dinner: Avocado, Red Onions, Rimi Paprika, Tomatoes, Lettuce, Fitaki Original, Cooked Mushrooms (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Kinder Bueno White, Banana, Grapefruit. more...
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losing 1.5 lb a week
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