Weigh In record (no journal entry) for 29 November 2022
|
157.9 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1604 kcal
|
Fat: 58.23g | Prot: 93.83g | Carb: 172.28g.
Breakfast: Candy, Kaija Siļķu Fileja Eļļā, Ķelmēni Rankas Rudzu Rupjā Maize, Coffee, Milk. Lunch: Banana, Rimi Manna. Dinner: Beef Stir Fry. Snacks/Other: Kinder Bueno White. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|