Weigh In record (no journal entry) for 28 November 2022
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190.8 lb
Lost so far: 29.3 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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589 kcal
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Fat: 40.76g | Prot: 10.24g | Carb: 45.43g.
Lunch: Fried Egg. Dinner: Entenmann's Chocolate Covered Donut. Snacks/Other: Cheetos Cheese Puffs. more...
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gaining 4.9 lb a week
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