Weigh In record (no journal entry) for 28 November 2022
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1156 kcal
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Fat: 31.82g | Prot: 84.75g | Carb: 115.18g.
Breakfast: Asda Soya Milk..Sweetened Long Life), Black Tea, Asda Light Soy Sauce, Quorn Pieces, Tesco Bell Pepper, Tesco Mushrooms, Asda Beansprouts. Dinner: Asda Tomato Puree Double Concentrate, Chilli Powder , KTC Ginger Paste, KTC Garlic Paste, Asda Passata, Quorn Mince, Tesco Aubergine, Tesco Mushrooms, Napolina Lentils in Water, Asda Chopped Tomatoes. Snacks/Other: Sci-Mx Strawberry Diet Meal Replacement), Asda Oat Milk, Coffee, Tesco Medium Avocado, Asda Banana, Tesco Granny Smith Apples. more...
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gaining 0.3 lb a week
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