Weigh In record (no journal entry) for 28 November 2022
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1731 kcal
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Fat: 54.36g | Prot: 80.32g | Carb: 230.21g.
Breakfast: Avocado, Spilva Burgeru Mērce, Fried Egg, Latvijas Maiznieks Latvijas Graudu Sēklu Maize, Coffee, Milk. Lunch: Candy, Kinder Kinder Bueno, Grapefruit. Dinner: Green Peas , Cheese, Macaroni, Beef Steak (Lean Only Eaten). Snacks/Other: Limbažu Piens Piens 2,5%, Maxima Dzērveņu Uzpūtenis. more...
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losing 0.8 lb a week
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