Weigh In record (no journal entry) for 11 November 2014
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183.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1486 kcal
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Fat: 68.94g | Prot: 104.81g | Carb: 120.24g.
Breakfast: Bananas. Lunch: Chicken or Turkey Salad with Egg. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bell Peppers, Roasted Broiled or Baked Chicken Breast, Del Monte Meat Spaghetti Sauce, Cooked Eggplant. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Bananas, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Mushrooms. more...
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2441 kcal
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Activities & Exercise:
Piyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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