Weigh In record (no journal entry) for 26 November 2022
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1577 kcal
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Fat: 41.09g | Prot: 65.21g | Carb: 159.82g.
Breakfast: Coffee, Milk, Baltais Skābais Krējums 25%, Valmiera Biezpiens 5%. Lunch: Laima Serenada. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Beer. more...
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gaining 3.1 lb a week
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zane_all's weight history
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