Weigh In record (no journal entry) for 25 November 2022
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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582 kcal
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Fat: 17.32g | Prot: 39.69g | Carb: 71.01g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Queso Fresco Burgos Natural, Tomates, Yosoy Bebida de Arroz y Avellanas. Lunch: Maizena Harina de Maiz, Hacendado Tofu Firme, Clara de Huevo, Lechuga, Tomates. Dinner: Hacendado Guisantes Enlatados, Champiñones, Tomates. Snacks/Other: Hacendado Leche de Soja sin Azucar. more...
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losing 1.2 lb a week
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 Comments
25 Nov 22 by member: Silvi-es+
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Gracias, Silvi!! Se va notando el 5:2. Hoy, toca restringir
25 Nov 22 by member: EvaSieteTres
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25 Nov 22 by member: Lasaña
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Gracias, Las! Hoy me ha costado mentalizarme de la restricción, pero tocaba y lo estoy cumpliendo.
25 Nov 22 by member: EvaSieteTres
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25 Nov 22 by member: marmag1
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