Weigh In record (no journal entry) for 24 November 2022
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158.1 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1240 kcal
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Fat: 63.56g | Prot: 46.66g | Carb: 124.59g.
Breakfast: Mayonnaise , Boiled Egg, Lido Liellopu Aknu Pastēte SVĒTKU, Latvijas Maiznieks Latvijas Graudu Sēklu Maize, Milk. Lunch: Tio Мороженое Пломбир . Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Peanut Butter, Banana, Rimi Frozen Blueberries, Alpro Coconut Milk, Tio Мороженое Пломбир . more...
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gaining 6.2 lb a week
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