Weigh In record (no journal entry) for 22 November 2022
|
201.7 lb
Lost so far: 21.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
606 kcal
|
Fat: 19.69g | Prot: 43.49g | Carb: 62.56g.
Dinner: Brown Rice, Scallops with Cheese Sauce (Mixture). Snacks/Other: Clementines . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Manlight's weight history
|