Weigh In record (no journal entry) for 26 October 2022
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282.2 lb
Lost so far: 10.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2033 kcal
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Fat: 117.69g | Prot: 91.37g | Carb: 148.45g.
Pre-Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Decaffeinated Coffee. Breakfast: Frank's Red Hot Sauce, Soft Boiled Egg, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Second Breakfast: Townhouse Original Crackers, Frigo Cheese Heads Original String Cheese. Lunch: Culver's Curderburger. Afternoon Tea: Frankford Hot Chocolate Bomb. Dinner: Frank's Red Hot Sauce, Soft Boiled Egg. Snacks/Other: Decaffeinated Coffee. more...
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losing 0.4 lb a week
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