Weigh In record (no journal entry) for 09 November 2014
|
187.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
190 kcal
|
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-DareDevil-'s weight history
|