Weigh In record (no journal entry) for 22 November 2022
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158.1 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1127 kcal
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Fat: 28.52g | Prot: 33.72g | Carb: 184.62g.
Breakfast: Coffee, Milk, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Banana, Lakto Aveņu Jogurts. Dinner: Ketchup , Cucumber, Tomatoes, White Rice, Baltais Skābais Krējums 25%. Snacks/Other: Lakto Aveņu Jogurts. more...
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losing 20.1 lb a week
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zane_all's weight history
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