Weigh In record (no journal entry) for 20 November 2022
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108.0 lb
Lost so far: 16.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1765 kcal
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Fat: 28.69g | Prot: 168.98g | Carb: 216.57g.
Breakfast: Great Value Frozen Cauliflower, Honeycrisp Apples, Venison/Deer Steak. Lunch: Fage Total 0% Greek Yogurt, StarKist Foods Solid White Albacore Tuna, Skinnygirl Butter & Sea Salt Popcorn, Quaker Instant Oatmeal - Regular, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Chobani Zero Sugar Vanilla Yogurt, Coco Chocolate Drizzle Rice Cake, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Great Value Almond Milk Original Unsweetened, Cream of Wheat Instant Hot Cereal, Frozen Blueberries, Chobani Zero Sugar Vanilla Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Whole Foods Market Stevia, Great Value Almond Milk Original Unsweetened, Carrots, Beachbody Energize, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coffee. more...
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losing 0.2 lb a week
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