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😀 Happy Monday Y'all
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126.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1151 kcal
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Fat: 44.19g | Prot: 50.79g | Carb: 154.08g.
Breakfast: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: French's BBQ Mustard Sauce , Mission Carb Balance Whole Wheat Tortilla (43g), Pork Shoulder (Whole). Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Smoked or Cured Ham, Sweet Potato , Bush's Best Navy Beans, Kroger Green Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Milk Chocolate Candies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.6 lb a week
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 Comments
21 Nov 22 by member: Bopuc
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