Weigh In record (no journal entry) for 21 November 2022
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117.7 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1418 kcal
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Fat: 137.02g | Prot: 33.65g | Carb: 12.58g.
Breakfast: Sementes Chia Secas, Café, Manteiga, Ovo. Lunch: Barriga de Porco, Alface Americana, Azeite de Oliva Extra-Virgem, Salada de Folhas. more...
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losing 1.8 lb a week
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mcelferr_LC's weight history
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