Weigh In record (no journal entry) for 21 November 2022
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160.9 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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928 kcal
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Fat: 24.60g | Prot: 29.65g | Carb: 146.03g.
Breakfast: Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: IKEA Brūklenu Ievārījums , Oatmeal. Dinner: Valmiera Skābais Krējums 20%, Cucumber, Tomatoes, Ketchup , White Rice. more...
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gaining 3.1 lb a week
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