Weigh In record (no journal entry) for 08 November 2014
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185.6 lb
Lost so far: 15.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1195 kcal
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Fat: 69.57g | Prot: 65.57g | Carb: 80.77g.
Breakfast: Fruit Cocktail or Mix, Butter, Whole Wheat Bread, Denny's Veggie-Cheese Omelette. Dinner: Great Value Shredded Mozzarella Cheese, Rotisserie Chicken (Skin Not Eaten), Hummus, Harvest Sensations Organic Kale Salad. Snacks/Other: Almonds, Almond Milk. more...
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2670 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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