Weigh In record (no journal entry) for 20 November 2022
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160.5 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1734 kcal
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Fat: 70.08g | Prot: 45.03g | Carb: 176.29g.
Breakfast: Kinder Milk Slice, Coffee, Milk. Lunch: Tomatoes, Avocado, Lettuce, Beef Stew, Tortilla. Dinner: Coconut , Lemonade. Snacks/Other: Red Table Wine , Kinder Cards. more...
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gaining 9.3 lb a week
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zane_all's weight history
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