Weigh In record (no journal entry) for 18 November 2022
|
158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
2108 kcal
|
Fat: 71.93g | Prot: 73.79g | Carb: 195.53g.
Breakfast: IKEA Brūklenu Ievārījums , Valmiera Skābais Krējums 20%, Jaunpils Biezpiens 5%, Coffee, Milk. Lunch: Carrot Cake. Dinner: Maxima Kūka Krēma Kārtojums, Cooked Sauerkraut, Pork Loin (Whole, Cooked, Roasted) , Potato. Snacks/Other: Beer. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|