Weigh In record (no journal entry) for 19 November 2022
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2761 kcal
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Fat: 108.37g | Prot: 102.54g | Carb: 315.24g.
Breakfast: Coffee, Milk, Spilva Burgeru Mērce, Avocado, Lettuce, Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Plain Toffee, Cookie, Banana. Dinner: Sweet and Sour Sauce, Chicken Nuggets, Potato French Fries, McDonald's Dubultais Čīzburgers. Snacks/Other: Dry or Hard Salami, Raspberries , ICA Popcorn, Beer. more...
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gaining 3.1 lb a week
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