Weigh In record (no journal entry) for 18 November 2022
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189.5 lb
Lost so far: 26.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1837 kcal
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Fat: 84.57g | Prot: 111.08g | Carb: 160.63g.
Breakfast: Honey , Olive Oil . Lunch: Boiled Egg, Wal-Mart French Bread - Fresh Baked in Store. Dinner: Provolone Cheese , Blueberries , Beef Meatballs, Kroger Roasted Red Peppers, Olive Oil , Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Blueberries , Plain Yogurt (Whole Milk) , Twix Twix Minis (1), Walnuts, Honey , Plain Yogurt (Whole Milk) , Twix Twix Minis (1). more...
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losing 1.8 lb a week
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