Weigh In record (no journal entry) for 17 November 2022
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1495 kcal
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Fat: 45.15g | Prot: 72.30g | Carb: 201.32g.
Breakfast: Vegetarian Vegetable Soup (Undiluted), Coffee, Milk. Lunch: Danone Fantasia Ar Ķiršiem. Dinner: Goccia D'oro Balsamico, Red Onions, Rimi Paprika, Cucumber, Tomatoes, Lettuce, Barbecue Sauce, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Apple, Raspberries , Laima Serenada. more...
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losing 4.6 lb a week
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zane_all's weight history
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