Weigh In record (no journal entry) for 06 November 2014
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145.4 lb
Lost so far: 9.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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481 kcal
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Fat: 3.09g | Prot: 47.93g | Carb: 67.98g.
Breakfast: Apples. Lunch: Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Great Value Cod Fillet, Radishes. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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