Weigh In record (no journal entry) for 16 November 2022
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188.8 lb
Lost so far: 31.3 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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764 kcal
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Fat: 48.76g | Prot: 35.24g | Carb: 42.43g.
Lunch: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Hormel Original Pepperoni Slices, Prego Pizza Sauce (Pizzeria Style), Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
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losing 3.5 lb a week
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