Weigh In record (no journal entry) for 16 November 2022
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160.7 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1445 kcal
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Fat: 60.17g | Prot: 52.38g | Carb: 174.91g.
Breakfast: Nākotne Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Bacon, Fried Egg, Coffee, Milk. Lunch: Vegetarian Vegetable Soup (Undiluted). Dinner: OYAKATA Japanese Classic. Snacks/Other: Raspberries , Laima Serenada, Cookie. more...
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losing 12.3 lb a week
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zane_all's weight history
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