Weigh In record (no journal entry) for 15 November 2022
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119.3 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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447 kcal
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Fat: 31.21g | Prot: 29.85g | Carb: 11.45g.
Lunch: Heinz Maionese, Pepino (Descascado), Brócolis, Carne. Snacks/Other: Canela, Nestlé Creme de Leite. more...
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losing 2.4 lb a week
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mcelferr_LC's weight history
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