Weigh In record (no journal entry) for 15 November 2022
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162.5 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1477 kcal
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Fat: 57.42g | Prot: 52.18g | Carb: 199.97g.
Breakfast: Banana, Lakto Aveņu Jogurts, Coffee, Milk. Lunch: Tangerines (Mandarin Oranges) , Tomatoes, Avocado, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Pistachio Nuts , Kiwi Fruit. more...
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gaining 6.2 lb a week
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