-DareDevil-'s Journal, 05 November 2014

187.4 lb Lost so far: 13.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 62.83g | Prot: 116.67g | Carb: 127.40g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Cooked Eggplant (Fat Added in Cooking), Texas Roadhouse Portobello Mushroom Chicken, mixed sauteed vegetables. Dinner: Great Value Shredded Mozzarella Cheese, Perdue Boneless Skinless Chicken Breast, Swiss Chalet Steamed Vegetables. Snacks/Other: Grapes, Blackberries, Strawberries. more...

2431 kcal

Activities & Exercise: Cardio Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...