Weigh In record (no journal entry) for 05 November 2014
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253.6 lb
Lost so far: 41.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1111 kcal
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Fat: 27.61g | Prot: 131.44g | Carb: 96.91g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie, Grapefruit, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Chiquita Apple and Grape Bites, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Almonds , Zucchini, Summer Squash (Crookneck and Straightneck), Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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losing 12.6 lb a week
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