Weigh In record (no journal entry) for 14 November 2022
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161.6 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1481 kcal
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Fat: 74.83g | Prot: 46.64g | Carb: 153.88g.
Breakfast: Coffee, Milk, Breakfast Pastry. Lunch: Alpro Alpro Cooking, IKEA Meatballs, Spaghetti. Snacks/Other: Cookie. more...
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gaining 5.0 lb a week
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zane_all's weight history
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