Weigh In record (no journal entry) for 13 November 2022
|
158.6 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
322 kcal
|
Fat: 19.97g | Prot: 32.45g | Carb: 12.59g.
Breakfast: Fairlife Salted Caramel Protein Shake, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Nutrail Keto Glazed Pecans. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|