Weigh In record (no journal entry) for 04 November 2014
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190.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1293 kcal
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Fat: 44.04g | Prot: 82.51g | Carb: 147.35g.
Breakfast: Oatmeal. Lunch: Subway Processed American Cheese, Subway 6" Roast Beef. Dinner: Perdue Boneless Skinless Chicken Breast, Almonds, Hidden Valley Light Ranch Salad Dressing, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Almonds, Almond Milk, Tangerine, Carrots. more...
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2742 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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