Weigh In record (no journal entry) for 12 November 2022
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189.8 lb
Lost so far: 30.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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518 kcal
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Fat: 23.58g | Prot: 20.92g | Carb: 56.68g.
Breakfast: Plain Waffles . Dinner: McDonald's Cheeseburger. more...
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gaining 7.0 lb a week
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