Weigh In record (no journal entry) for 11 November 2022
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188.8 lb
Lost so far: 31.3 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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383 kcal
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Fat: 13.91g | Prot: 31.37g | Carb: 32.00g.
Dinner: Chicken Drumstick. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Skinny Cow Not Fudging Around Chocolate Fudge. more...
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losing 1.4 lb a week
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