-DareDevil-'s Journal, 03 November 2014

I had a cheat meal yesterday (Sunday). But I am still on track!

189.8 lb Lost so far: 11.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

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822 kcal

Fat: 31.26g | Prot: 58.87g | Carb: 75.46g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: David Seeds Pumpkin Seeds, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Boiled Egg, Harvest Sensations Organic Kale Salad. Dinner: Almonds, Essential Everyday Steamy Vegetables, Grilled Fish. Snacks/Other: Applesauce Unsweetened, Sweet 2 Eat Peaches. more...

2475 kcal

Activities & Exercise: Cardio Kickboxing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...