Weigh In record (no journal entry) for 10 November 2022
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1540 kcal
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Fat: 58.81g | Prot: 63.53g | Carb: 162.94g.
Breakfast: Coffee, Milk, Avocado, Fried Egg, Mayonnaise (made with Yogurt), Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Siera Nams Maasdam Siers, Spaghetti, Onions , Rimi Mozzarella, Red Tomatoes (In Tomato Juice, Canned) . Dinner: Beer, Avocado, Dr.Oetker Ristorante Pizza Prosciutto. more...
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losing 4.6 lb a week
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