Weigh In record (no journal entry) for 07 November 2022
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171.5 lb
Lost so far: 68.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1856 kcal
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Fat: 78.71g | Prot: 164.54g | Carb: 135.96g.
Breakfast: Stoked Oats Stone Age Oats, Premier Protein Chocolate Protein Shake, Apples, Egg. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Not Eaten). Dinner: Simply Protein Peanut Butter Chocolate Bar. Snacks/Other: LeanFit Whey Protein. more...
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gaining 17.5 lb a week
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