Weigh In record (no journal entry) for 09 November 2022
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159.4 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1710 kcal
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Fat: 86.01g | Prot: 61.74g | Carb: 177.52g.
Breakfast: Kiwi Fruit, Raspberries, Chia Pudding, Coffee, Milk. Lunch: Garlic Bread, Fried Egg, Avocado, Smoked Pork Sausage. Dinner: Baltais Skābais Krējums 25%, Ariols Pelmeņi Mazulīši . Snacks/Other: Candy, Kinder Bueno White. more...
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gaining 3.1 lb a week
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zane_all's weight history
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