Weigh In record (no journal entry) for 08 November 2022
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1663 kcal
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Fat: 77.08g | Prot: 65.06g | Carb: 183.87g.
Breakfast: Danone Fantasia Ar Ķiršiem, Coffee, Milk. Lunch: Goccia D'oro Balsamico, Fitaki Original, Red Onions, Tomatoes, Cucumber, Rimi Paprika, Cooked Lentils. Dinner: Rimi Biešu Salāti Ar Ķiplokiem , Salmon, Lido Kartupeļu Biezenis, Lido Kafijas Krēms Ar Vaniļas Mērci. Snacks/Other: Doritos Nacho, Kiwi Fruit, Banana. more...
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gaining 1.5 lb a week
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